Owner & lead trainer
Steph Nash
Get to know Steph, the person leading SHRED415 Naperville, and find a class through the studio schedule.
Meet Steph →SHRED415 · Naperville, Illinois
Find your next great workout.
SHRED415 Naperville.
Strength and cardio, guided by the people who help you keep showing up. Explore the studio and find a class that fits your day.
View Naperville schedule ↗What to expect
The signature format combines treadmill intervals with floor strength training in four 15-minute segments. Set your pace and choose your weights while your instructor coaches the class.
Additional formats may appear on the studio schedule. Check current classes, instructors, and availability directly with SHRED415.
Official Naperville studio page ↗Featured instructors on REC
Get to know Steph, Paulina, and Claudine.
Paulina
20 years in fitness and a whole lot of energy. Explore Paulina’s coaching style, fitness background, and original workout clips.
Read Paulina’s page →
Claudine Beeson
Meet Claudine and explore her Sunday-morning Shred to Recovery classes, alongside her yoga teaching and a genuine REC recommendation.
Read Claudine Beeson’s page →Selected REC features, rather than the studio’s complete roster. Confirm current teaching times before booking. Claudine’s Sunday-morning teaching was shared with REC; use the live schedule for the latest start time.
Ready for your next class?
Find current class times and reserve your place directly with SHRED415 Naperville.
View Naperville schedule ↗Booking and payments take place with the studio. REC links help you discover classes; they do not reserve a spot.
Taken a class you loved?
Recognize the person behind it. Search for your instructor in the REC App and tell them what their teaching means to you.
Download REC for iPhoneAn independent community guide by REC. SHRED415 is a trademark of its respective owner. Studio schedules and bookings are managed by SHRED415.