Western Springs, Illinois
The SET
1150 Hillgrove Ave
Western Springs, IL 60558
Contact the gym to ask about personal training with Heather and discuss your goals.
Ask about training with Heather ↗Call (708) 505-3149REC Instructor Spotlight · Western Springs & Hinsdale
Heather McCarthy — Personal Trainer in Western Springs & Hinsdale
Personal trainer · The SET co-owner · SHRED415 instructor
Strength for your goals.
Coaching for your life.
Meet Heather McCarthy, co-owner of The SET in Western Springs and an instructor at SHRED415 Hinsdale. Explore her approach to strength, personal training, and nutrition coaching, then find the right way to train with her.
Train with Heather ↓
The SETCo-owner · Western Springs
SHRED415Instructor · Hinsdale
Personal trainingStrength + nutrition coaching
The person behind the training
A runner’s perspective.
A strength coach’s approach.
Heather began her fitness career at SHRED415. With a background in running, she became interested in the role resistance training could play in supporting the activities she loved.
She later expanded her focus to one-on-one training and nutrition coaching. Today, she co-owns The SET in Western Springs and offers online coaching through BodyLabxHeather.
Her own coaching site highlights the importance of mindset, personalized programming, and accountability alongside training.
Areas of focus
Her official SET bio lists ACE personal training certification, functional and mobility training, nutrition coaching, pre/postnatal specialization, and Lagree training.
From Heather’s client testimonials
The value of accountability.
“She motivates you to want to do better and to want to be accountable.”
— Erin M. · Client testimonial on BodyLabxHeather
Read the original testimonial on Heather’s website ↗Two places to connect
Train with Heather.
Explore personal training at The SET or check SHRED415 Hinsdale’s current schedule for her classes.
Hinsdale, Illinois
SHRED415 Hinsdale
230 E. Ogden Ave.
Hinsdale, IL 60521
Look for Heather on the live class schedule and confirm the instructor and start time before booking.
View SHRED415 schedule ↗Explore SHRED415 Hinsdale on REC →Help someone find their next favorite trainer
Trained with Heather?
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Download REC for iPhoneOpen the app and search for Heather McCarthy.